Autism Journey Journal

The Essential Companion for Parents Navigating Autism Assessments and Beyond

Feeling overwhelmed by appointments, paperwork, and endless questions?

You’re not alone — and you don’t have to face this journey unprepared.
The Autism Journey Journal is here to support you every step of the way.

Whether you're at the very beginning of seeking an autism assessment for your child, or already deep in the process, this beautifully designed, practical journal helps you stay organised, reflect, and advocate confidently.

Inside the Autism Journey Journal, you’ll find:

✅ Key Contacts Tracker – Keep all essential people and services in one easy-to-reference place.
✅ Appointment & Meeting Logs – Never lose track of what was said, decided, or needs following up.
✅ Observation Trackers – Record symptoms, behaviours, meltdowns, triggers, and positive moments.
✅ Early Development Reflection – Capture important details about pregnancy, baby milestones, and toddler years that professionals will ask about.
✅ Strategies To Try & What’s Working – Document and build a personalised toolkit that supports your child.
✅ Self-Care Pages – Gentle reminders that your wellbeing matters too.
✅ Positive Moments Journal – Celebrate wins, no matter how big or small.
✅ Comprehensive Autism Traits Tracker – Inspired by the popular '100 Signs of Autism' guide, helping you notice patterns and share them accurately.

Why I Created This Journal

As a mum of four children with autism, I know how overwhelming this process can be.
I remember walking into appointments feeling flustered, unsure if I'd remembered everything I needed to say.
I created the Autism Journey Journal to be the resource I wish I’d had — a place to feel prepared, supported, and seen.
Now, I'm sharing it with you.

Perfect for you if:

• You’re starting or in the middle of the autism assessment process.

• You want to feel more organised and empowered at meetings.

• You wish you had a structured way to log observations and wins.

• You’re tired of keeping everything in your head or scattered across notes and apps.

• You want a compassionate companion for this journey — not just another form to fill out.

✨ Download the Autism Journey Journal today and feel more prepared, more confident, and less alone.